by Dominique Laty · Marabout · tapa blanda · ISBN 9782501014649
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«La gym au quotidien» is the practical health and wellness guide by Dominique Laty, published by Marabout in paperback (186 pages, in French).
A practical guide proposing ten minutes of exercise a day to stay in top shape: it offers simple and effective movements, various options to strengthen muscles, guidelines to end back pain, and tips for achieving better body tone.
The entry classifies it under the health and wellness category; no series or volume number is listed.
Aimed at people with little time who want to stay fit with short routines and exercises doable even in the office.
Tapa blanda
