by Rafael Santandreu · GRIJALBO · tapa dura · ISBN 9788425358234
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In this special fifth anniversary edition of 'The Glasses of Happiness,' Rafael Santandreu invites us to discover our emotional strength through cognitive psychology. With a new introduction and practical cases, the author guides us to overcome fears and enjoy a fuller life. This book is a practical and accessible tool to transform our mind and heart, allowing us to face challenges with a positive and resilient attitude.
Catalan clinical psychologist, author of The Art of Not Embittering Your Life. From Barcelona he spreads a practical version of cognitive therapy based on Albert Ellis aimed at overcoming anxiety and depression.
