by Audry Grant, Aline M'Baye · tapa blanda · ISBN 9782277380085
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«La gym douce» is the gentle exercise manual by Audry Grant and Aline M'Baye, published by J'ai lu la vie! in paperback (141 pages, in French).
Practical guide to gentle exercise in which the authors explain stretching and low-impact aerobic exercises aimed at improving general health and well-being. The work is an accessible introduction to this discipline, designed for those new to exercise or who prefer a gentle, progressive physical activity.
Published in 1989; it falls within the categories of sports and recreation, and health and well-being. ISBN-13: 978-2-277-38008-5.
Suitable for people new to gentle exercise and for those seeking a low-impact physical activity.
