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by Herman Tarnower, Samm Sinclair Baker · Planeta · tapa blanda · ISBN 9788432043642
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Descubre cómo adelgazar hasta 10 kilos en 14 días y mantenerte en forma con 'La dieta médica Scarsdale'. Este libro ofrece cinco planes completos con menús detallados para 14 días, sumando un total de 70 menús y más de 90 recetas. Aprende a alimentarte de manera saludable y equilibrada para lograr tus objetivos de peso y bienestar a largo plazo. Una guía práctica y efectiva para transformar tu estilo de vida y alcanzar una figura saludable.
Herman Tarnower was an American cardiologist and co-author of the bestselling diet book The Complete Scarsdale Medical Diet (1978), which promoted a high-protein low-carbohydrate fad diet known as the Scarsdale diet. On March 10, 1980, just eight days before his 70th birthday, Tarnower was shot dead by Jean Harris. Harris was convicted of his murder at trial in White Plains, New York, in 1981.
