La dieta dell'acqua. Che cosa mangiare, che acqua bere per stare bene e perdere peso

Synopsis of La dieta dell'acqua. Che cosa mangiare, che acqua bere per stare bene e perdere peso

«La dieta dell'acqua. Che cosa mangiare, che acqua bere per stare bene e perdere peso» is the health and wellness book by Nicola Sorrentino and Paola Gambino.

The book starts from the question of whether water helps with weight loss and explains that drinking it before meals activates metabolic mechanisms that favour weight loss and its maintenance. It includes a thirty-day eating plan, with easy recipes and advice on pairing each dish with the right water.

Published by Salani in 2014; Italian edition of 172 pages in paperback. The work falls into the health and wellness category.

For readers looking for a practical eating and hydration plan aimed at losing weight and improving habits, with recipes and daily guidelines.