by Valter Longo · GRIJALBO · tapa blanda · ISBN 9788416449552
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«La dieta de la longevidad» is the health and nutrition essay by Valter Longo, published by Grijalbo in paperback (352 pages, in Spanish).
Drawing on longevity research, it explains how diet influences ageing and disease prevention. It proposes a near-vegan pattern, with two or three daily meals and periodic fasting, to activate cellular regeneration and reduce the risk of diabetes, cancer, Alzheimer's and cardiovascular conditions.
Translation from Italian by Juan Vivanco Gefaell. Published on 21 September 2017; collection «Cocina saludable».
For readers interested in health, nutrition and active ageing, and in popular science on disease prevention.
