by Valter Longo · DEBOLSILLO · tapa blanda · ISBN 9788466371629
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«La dieta de la longevidad», by Valter Longo, is a health and nutrition essay in paperback, published by Debolsillo (352 pages, in Spanish).
Valter Longo explains how diet influences ageing and proposes a nearly vegan diet, with two or three daily meals within twelve hours and several fasts a year, inspired by the longest-lived populations. This allows cells to be reprogrammed and reduces the risk of diabetes, cardiovascular and autoimmune diseases, Alzheimer's and cancer.
Edition from the Campañas collection, with translation by Juan Vivanco Gefaell. The Italian original was published in 2016.
For readers of popular science interested in nutrition, longevity and disease prevention.
