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La dieta de la longevidad
4.4
Salud y BienestarISBN | 9788466344401
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Product details
Pages: 352 pages
Author: Valter Longo
Publisher: Debols!llo
ISBN: 9788466344401
Format: tapa blanda
Language: es-ES
Release date: 6/9/2018
ISBN: 9788466344401
Synopsis of La dieta de la longevidad
Descubre los secretos para una vida más larga y saludable con 'La dieta de la longevidad' de Valter Longo. Este libro revolucionario presenta un enfoque científico basado en estudios de las poblaciones más longevas del mundo, revelando cómo la alimentación puede prevenir y curar enfermedades comunes del siglo XXI. Aprende a reprogramar tus células y reducir los riesgos de diabetes, enfermedades cardiovasculares, Alzheimer y cáncer con una dieta casi vegana, ayunos estratégicos y consejos prácticos para mantener un cuerpo sano y vital hasta los 100 años.
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