by Marilyn Diamond · Urano · tapa blanda · ISBN 9788486344702
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«La cocina de la antidieta» is the health and nutrition book by Marilyn Diamond, published by Urano in paperback (160 pages, in Spanish).
Following the principles of La Antidieta, this book brings together simple advice and recipes to improve eating habits and maintain energy. It explains how to combine foods in the most beneficial way for the body to achieve perfect health and eliminate excess weight, without counting calories or weighing food.
The publisher is Urano; the original publication date is 24 September 1989. The work is part of the publisher's «Nutrición y dietética» series.
It is suitable for readers interested in nutrition, healthy cooking, and diets without strict calorie or portion control.
Marilyn Martha Diamond was an American author and speaker on the topic of anti-aging and longevity. She was known for advocating a "cleansing" or "detoxification" diet.
