by Harvey Diamond, Marilyn Diamond · Books4pocket · tapa blanda · ISBN 9788492516636
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«La antidieta» is the health and nutrition manual by Harvey Diamond and Marilyn Diamond, published by Books4pocket in paperback (288 pages, in Spanish).
It proposes adjusting eating to the body's natural rhythm to support its cleansing and maintenance mechanisms. It explains how to strengthen the lymphatic system through changes in diet, exercise, and daily habits, and presents this approach as a way to gain energy and reach an ideal weight permanently.
Original title: «Fit for Life», originally published in 1985. This 2009 Spanish edition is part of the Books4pocket health and wellness collection (no. 94).
Aimed at readers interested in nutrition, dietetics, and adopting healthy long-term eating habits.
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