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by Michel Montignac · Strengholt United Media · tapa blanda · 287 pages
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Descubre los secretos de la alimentación con 'Ik Ben Slank Want Ik Eet!' de Michel Montignac. Este libro te revela cómo disfrutar de la comida mientras pierdes peso, sin necesidad de contar calorías ni reducir las porciones. Aprende a comer de manera saludable y deliciosa, disfrutando de alimentos como el chocolate, el vino y el queso, y mejora tu salud y bienestar general. Con consejos prácticos y recetas fáciles de seguir, este libro te ayudará a mantener un peso saludable a largo plazo.
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
