by Michel Montignac · Strengholt United Media · tapa blanda · ISBN 9789080078666
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«Ik Ben Slank Want Ik Eet!» is the health manual by Michel Montignac, published by Strengholt United Media in paperback (287 pages, Dutch).
The book presents the Montignac method for losing weight without counting calories or reducing portions, by choosing foods better. It explains why some products promote fat accumulation and allows you to keep enjoying chocolate, wine and cheese. It includes practical tips and recipes to adopt the method in daily life.
Work by Michel Montignac translated into Dutch by Harrie van de Kamp; original title: «Je mange donc je maigris!». The subtitle of the edition is «of De geheimen van onze voeding».
Suitable for readers who want to lose weight without going hungry or counting calories and prefer a practical approach with recipes and tips.
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
