by Paul McKenna · Tapa dura · ISBN 9781402765711
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«I Can Make You Thin» is Paul McKenna's self-help book, published by Sterling in book-with-CD format, in English.
The book sets out a method that relies not on a diet but on psychological techniques for changing the way people think about food. Its aim is to help people stop overeating, control cravings, and find motivation to exercise. The guided-hypnosis CD accompanying the volume reinforces that change of attitude and makes it possible to eat less without a sense of deprivation.
The book's subtitle indicates that the system has been used by more than three million people; the edition includes a guided-hypnosis CD.
For those who prefer a psychological approach to weight loss, without restrictive diets, and wish to rely on hypnosis.
Paul McKenna is a British hypnotist, behavioural scientist, television and radio broadcaster and author of self-help books.
