by Javier Cano, Sonia Martín · Editatum · tapa blanda · ISBN 9788412055634
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«GuíaBurros Suplementos dietéticos: Verdades y mitos» is the nutrition guide by Javier Cano and Sonia Martín, published by Editatum in paperback (144 pages, in Spanish).
The book explains what dietary supplements are and what they are for, reviews the evolution of human nutrition and addresses the Mediterranean diet, probiotics and food supplements. It devotes entries to substances such as coenzyme Q10, melatonin, magnesium, omega-3, collagen, ginseng or spirulina, and helps distinguish between truths and myths about their use and effectiveness.
It belongs to the GuíaBurros collection, Health and Beauty series, number 71. 2019 edition in Spanish, aimed at an adult audience (readers aged 16 to 99).
Suitable for those who want to get started in nutrition and understand food supplements, as well as for readers seeking clear guidance on their everyday use.
