by Concha Dueso · Naumann & Gobel verlagsgesellschaft · tapa dura · ISBN 9783625000457
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«Guía del método pilates» is the guide to the Pilates method by Concha Dueso, published by Naumann & Gobel in hardback (288 pages, in Spanish).
The book explains what the Pilates method consists of and how to incorporate it into a health and wellness routine. Using photographs and step-by-step guidelines, it describes the fundamentals of the method, prior preparation, and basic exercises; it also proposes a training program and an alphabetical table to quickly locate each exercise or concept.
The Spanish edition was published on 30 June 2007; the work appears in the health and wellness and sports and recreation categories.
The work can serve both those new to the Pilates method and experienced practitioners who want to review its fundamentals.
