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Guía del método pilates
by Concha Dueso · Naumann & Gobel verlagsgesellschaft · tapa dura · 288 pages
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Pages: 288 pagesAuthor: Concha DuesoPublisher: Naumann & Gobel verlagsgesellschaftFormat: tapa duraLanguage: es-ESRelease date: 30/6/2007ISBN: ISBN 9783625000457
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Synopsis of Guía del método pilates
Esta guía ofrece una introducción completa al método Pilates, ideal para aquellos que buscan mejorar su salud y bienestar físico. Con instrucciones claras y fotografías detalladas, el libro cubre los fundamentos, la preparación y los ejercicios esenciales del método. Además, incluye un programa de entrenamiento y una tabla alfabética para facilitar la consulta. Es una herramienta útil tanto para principiantes como para practicantes avanzados que deseen profundizar en esta disciplina.
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