by Nancy Clark · Paidotribo · tapa blanda · ISBN 9788480198622
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Nancy Clark's Sports Nutrition Guidebook is an essential resource for athletes and active individuals looking to optimize their performance through nutrition. This book provides practical solutions for eating healthily, managing weight, and maintaining energy throughout the day. It includes tasty and easy-to-prepare recipes, as well as updated information on sports foods, drinks, and supplements. Nancy Clark, a renowned sports nutritionist, offers clear and precise guidance on how to eat before and after physical activity for optimal recovery.
