by Jackie Habgood · Souvenir Press · tapa blanda · ISBN 9780285635357
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«Get Well with the Hay Diet» is Jackie Habgood's health and nutrition guide, published by Souvenir Press in paperback (160 pages, in English).
The Hay diet, devised by American surgeon William Hay, proposes separating carbohydrates and proteins to aid digestion. Through food lists and menus, the author explains how to relieve digestive problems, allergies, intolerances, candidiasis and hypoglycaemia, and adapt the diet to regain health and control weight.
The full original subtitle is «Food Combining and Good Health With More Help for Medically Unrecognised Illness». The book was originally published in 1999.
Suitable for readers who feel fatigued or unwell without a clear cause and wish to improve their health through diet.
