by Margit Rüdiger, Sabine Häberlein · Gräfe & Unzer · tapa blanda · ISBN 9783774261891
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«Fit. Bauch, Beine, Po» is the fitness guide by Margit Rüdiger and Sabine Häberlein, published by Gräfe & Unzer in paperback (96 pages, in German).
The book proposes a wellness programme on three fronts: gym exercises to tone the abdomen, legs and buttocks; specific skin and connective tissue care through brushing, alternating showers and baths; and a low-fat diet with light recipes. The routine aims to achieve a firmer, healthier body.
It is part of the GU Wellness collection from publisher Gräfe & Unzer. The original edition was published in 2001.
For women who wish to improve their physical fitness and adopt a healthier care and diet routine.
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