by Margit Rüdiger · Edimat Libros · tapa blanda · ISBN 9788497642798
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«Un cuerpo en forma caminando: Salud con el walking» is the practical guide by Margit Rüdiger, published by Edimat Libros in paperback (48 pages, in Spanish).
Walking is presented as a simple activity for caring for physical and mental health. The book brings together advice, techniques and methods focused on exercise and nutrition to achieve greater overall well-being, with ideas applicable to everyday life.
The book belongs to the «Sentirse bien» series by Edimat Libros and was published in 2005; its ISBN-10 is 8497642791.
For readers interested in health and exercise, especially those who want to practice walking and improve their overall well-being.
