by Margit Rüdiger · Edimat Libros · tapa blanda · ISBN 9788497642651
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«Abdomen, piernas, glúteos» is the exercise guide by Margit Rüdiger, published by Edimat Libros in paperback (48 pages, in Spanish).
Practical guide from the Sentirse Bien collection proposing a quick and effective method to get in shape focused on abdomen, legs and glutes. It brings together simple exercises and nutrition advice aimed at improving physical and mental health, with routines designed to train whenever and wherever you want.
Belongs to the Sentirse Bien collection, dedicated to health and wellness; the Spanish edition was published in 2004.
Aimed at the general public who wants to improve their health and physical condition with simple exercises and practical advice.
