by Bella Mackie · William Collins · tapa blanda · ISBN 9780008241728
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In 'Jog On', Bella Mackie explains with hilarious and unfiltered honesty how she used running to battle crippling anxiety and depression. With the help of a supporting cast of doctors, psychologists, sportspeople and friends, she shares a wealth of inspirational stories, research and tips that show how exercise often can be the best medicine. This funny, moving and motivational book will encourage you to say ‘jog on’ to your problems and get your life back on track – no matter how small those first steps may be.
Isabella Kathleen Rusbridger, known professionally as Bella Mackie, is an English author, journalist, and comedy writer.
