by Ruth Watson · Quadrille Publishing · tapa blanda · ISBN 9781844001699
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«Fat Girl Slim» is the diet and recipe book by Ruth Watson, published by Quadrille Publishing in paperback (192 pages, in English).
The proposal starts from a simple idea: you can lose weight without giving up the pleasure of eating. It includes more than a hundred recipes with controlled calories, balanced and not at all extreme, which allow all food groups. The author reviews her own experience and devotes a chapter to snacks and the emergencies that often break a diet.
The photographs are by Georgia Glynn Smith.
The book is aimed at those who love cooking and seek a realistic diet that does not give up flavour.
