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Exercícios Abdominais
· tapa blanda
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Pages: 120 pagesAuthor: Author to be confirmedPublisher: Publisher to be confirmedFormat: tapa blandaLanguage: ptISBN: ISBN 9789898013460
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Synopsis of Exercícios Abdominais
Una guía completa diseñada para aquellos que buscan mejorar su condición física a través del entrenamiento del core. Este libro ofrece un análisis detallado del cuerpo y el entrenamiento muscular, incluyendo técnicas esenciales de respiración, sistemas de autoevaluación y rutinas complementarias de calentamiento y estiramiento para optimizar los resultados y prevenir lesiones. Ideal tanto para principiantes como para entusiastas del fitness, la obra proporciona las herramientas necesarias para comprender la biomecánica de los ejercicios abdominales y desarrollar una rutina de entrenamiento efectiva y segura.
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