by Bob Anderson · RBA Bolsillo · tapa blanda · ISBN 9788492966837
VAT included
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«Estirándose. Guía completa de estiramientos» is Bob Anderson's stretching guide, published by RBA Bolsillo in paperback (256 pages, in Spanish).
Practical guide to learning how to stretch muscles: it proposes routines for different times of day, sport-specific exercises and programmes for back pain. It presents stretching as simple, non-competitive exercises that improve flexibility, reduce muscle tension, relax and prevent sports injuries.
Spanish edition translated from English by Beatriz Fernández Martínez and Josep Escarbé Reig, with 1,500 illustrations by Jean Anderson, published in the No Ficción collection by RBA Bolsillo.
Suitable for athletes, coaches, physiotherapists, dancers and people with jobs that require maintaining prolonged postures.
Robert James Gilbert Anderson was an English Olympic fencer and a renowned film fight choreographer, with a cinema career that spanned more than 50 years and included films such as Highlander, The Three Musketeers, Barry Lyndon, The Princess Bride, The Mask of Zorro, the Star Wars film series, The Lord of the Rings film series, the James Bond film series and the Pirates of the Caribbean film series. He was regarded as the premier choreographer of Hollywood sword-fighting, and during his career he coached many actors in swordsmanship, including Errol Flynn, Sean Connery, Antonio Banderas, Mark Hamill, Viggo Mortensen, Adrian Paul, and Johnny Depp. He also appeared as a stunt double for Darth Vader's lightsaber battles in The Empire Strikes Back and Return of the Jedi.
