by Bob Anderson, Ed Burke, Bill Pearl · RBA Integral · tapa blanda · ISBN 9788479011338
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Discover how to reach your maximum physical potential with 'Getting in Shape', an exercise program designed to improve your strength, flexibility, and endurance. This book will guide you through a series of illustrated routines, perfect for both beginners and experienced athletes. Learn how to stretch correctly, lift weights safely, and perform movements that will strengthen your heart, all with the guidance of experts in the field of fitness.
Robert James Gilbert Anderson was an English Olympic fencer and a renowned film fight choreographer, with a cinema career that spanned more than 50 years and included films such as Highlander, The Three Musketeers, Barry Lyndon, The Princess Bride, The Mask of Zorro, the Star Wars film series, The Lord of the Rings film series, the James Bond film series and the Pirates of the Caribbean film series. He was regarded as the premier choreographer of Hollywood sword-fighting, and during his career he coached many actors in swordsmanship, including Errol Flynn, Sean Connery, Antonio Banderas, Mark Hamill, Viggo Mortensen, Adrian Paul, and Johnny Depp. He also appeared as a stunt double for Darth Vader's lightsaber battles in The Empire Strikes Back and Return of the Jedi.
