by Suzanne Martin · AKAL · tapa blanda · ISBN 9788489840751
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«Estiramientos» is Suzanne Martin's practical stretching guide, published by AKAL in paperback (160 pages, in Spanish).
Suzanne Martin's guide presents a stretching method for maintaining agility and fitness with short exercises that can be done at home. The head-to-toe routine combines warm-up sequences for sport, daily tension release, and injury risk reduction.
The work is number 14 in the Mens sana in corpore sano collection. Translated by Carlos Ossés. First edition published in 2006.
For people seeking a simple stretching guide to do at home and improve their physical well-being.
