Yoga para embarazo, parto y más

Synopsis of Yoga para embarazo, parto y más

«Yoga para embarazo, parto y más» is the pregnancy yoga guide by Françoise Barbira Freedman, published by H. Blume in paperback (160 pages).

The book presents yoga as a beneficial practice for the physical and emotional well-being of mother and baby. It includes postures adapted to each trimester of pregnancy, breathing exercises for a smoother birth and relaxation routines for shared well-being from gestation to sixteen weeks after birth.

Part of the Mens sana in corpore sano collection, volume 10, translated by David George. Published on 12 December 2005; text in Spanish.

Aimed at pregnant women who want to practise yoga at home and at yoga teachers with resources for pregnancy and the postpartum period.