by Suzanne Martin · Grijalbo · tapa blanda · ISBN 9788425342028
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«Espalda sana: Tu plan personal en 15 minutos» is the health and wellness book by Suzanne Martin, published by Grijalbo in paperback (96 pages, in Spanish).
It proposes a plan to strengthen the back with the help of a DVD that acts as a personal trainer. It includes four series of fifteen-minute exercises each, aimed at improving this area, and the book explains how to follow the routines clearly.
Published in March 2008, it is part of the Vivir Mejor collection and is translated by Joan Lluís Riera Rey.
Intended for people with back discomfort who want to exercise at home with short, guided routines.
