by Jessamy Hibberd, Jo Usmar · tapa blanda · ISBN 9788499189109
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«Este libro te hará dormir» is the health and wellness guide by Jessamy Hibberd and Jo Usmar, published by Roca Editorial in paperback, 157 pages.
The book addresses insomnia through the relationship between thoughts, emotions and rest habits. Jessamy Hibberd and Jo Usmar apply cognitive therapy to break cycles of worry and propose exercises to help you sleep better and face the day with less anxiety.
The Spanish edition was published in 2014 within Roca Editorial's No Ficción collection and falls under health, self-help and wellness. ISBN 9788499189109.
For those who struggle to fall asleep or wake up with worries and seek practical techniques based on psychology.
