by Jessamy Hibberd, Jo Usmar · Roca Editorial · tapa blanda · ISBN 9788499189086
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«Este libro te calmará» is the self-help guide by Jessamy Hibberd and Jo Usmar, published by Roca Editorial in paperback (160 pages, in Spanish).
Practical guide to coping with everyday stress and anxiety. Jessamy Hibberd and Jo Usmar draw on cognitive behavioural therapy to offer strategies that reduce worry, improve breathing and focus attention, seeking serenity, confidence and emotional control.
First Spanish edition published on 20 November 2014, translated from English. Jessamy Hibberd is a clinical psychologist and Jo Usmar, a journalist.
For those living with stress and anxiety who seek practical techniques based on cognitive behavioural therapy to apply in daily life.
