by Bob Boverman · Dorleta S.A. · tapa blanda · ISBN 9788487812385
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This work, part of the Polar Pulsometer Library, offers a technical and practical guide on interval training, an essential methodology for improving physical performance and cardiovascular endurance. Written by Bob Boverman, the book is designed for athletes looking to optimize their exercise sessions using heart rate monitors, providing clear guidelines to achieve specific goals efficiently.
