by Emma Mitchell · Hachette · tapa blanda · ISBN 9782012368927
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«Énergies en douceur» is the practical health and wellness guide directed by Emma Mitchell, published by Hachette in paperback (160 pages, in French).
The work brings together techniques and advice for practising more than twenty energy disciplines of Eastern origin and modern therapies. With simple, progressive exercises, it introduces yoga, Qi-Gong, Tai Chi and aromatherapy; it proposes relaxation to reduce stress and restore sleep, and lifestyle hygiene guidelines to care for the body.
The subtitle of the work is «Hygiène de vie d'Orient et d'Occident pour retrouver harmonie et vitalité»; it was published in 2004.
For readers interested in wellness, energy medicine and natural therapies who want to get started with accessible exercises.
