by Pedram Shojai · Tapa blanda · ISBN 9781623369019
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«The Urban Monk» is the wellness and spirituality guide by Pedram Shojai, published by Rodale Books in paperback (288 pages, in English).
Doctor of Oriental Medicine and chi kung master Pedram Shojai proposes a programme to become an urban monk: achieving balance without retreating to a temple, combining Eastern tradition with modern science and practical strategies to reduce stress, boost energy, and live with more mindfulness in daily life.
Pedram Shojai is the creator of Well.org, and the cover of this edition presents the book as a The New York Times bestseller.
For those seeking tools for calm, stress management, and personal growth without giving up city life.
Discover second-hand books by Pedram Shojai.
