by Emílio Peres · Editorial Caminho · tapa blanda · ISBN 9789722110419
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«Emagrecer - Por que se Engorda e como se Emagrece» is the health essay by Emílio Peres, in paperback (204 pages, in Portuguese).
The book addresses the causes of weight gain and the processes for losing weight. It is aimed at those who question their own health and that of others, and explains the role of healthy eating, psycho-emotional well-being and muscular activity in weight control.
Published by Editorial Caminho in April 2000; the ISBN-13 is 9789722110419.
For readers interested in health, nutrition and weight control who want to understand why people gain weight and how to lose it.
