by Lesley Mowbray, Jill Gaskell · Tikal-Susaeta · tapa blanda · ISBN 9788430576883
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
The Y Plan is a gradual physical exercise program designed to tone muscles and improve aerobic fitness. This book offers a step-by-step guide with detailed photographs to facilitate the execution of each exercise. The main objective is to achieve optimal physical fitness and a balanced silhouette, becoming a comprehensive wellness plan. It includes records, questionnaires, and tables to monitor daily progress.
