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by Michel Montignac · Plaza & Janés · tapa blanda · 380 pages
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Descubre el método Montignac especial para mujeres, un enfoque global de la salud y la belleza femeninas. Este libro te guiará a través de los principios de la dieta Montignac, adaptados específicamente para las necesidades de la mujer. Aprende a controlar tu peso de forma natural y saludable, mejorando tu bienestar general y tu figura. Con consejos prácticos y recetas deliciosas, este libro es tu aliado perfecto para alcanzar tus objetivos de salud y belleza.
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
