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by Michel Montignac · Circulo De Lectores · tapa dura · 325 pages
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El método Montignac especial mujer es un libro que adapta los principios básicos del sistema Montignac a las particularidades del cuerpo femenino. Michel Montignac ofrece una serie de normas para ayudar a la mujer a mantener su peso ideal en todas las etapas de su vida. Este libro proporciona una guía para una alimentación saludable y equilibrada, diseñada específicamente para las necesidades de la mujer.
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
