by Michel Montignac · Circulo De Lectores · tapa dura · ISBN 9788422654049
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«El método Montignac especial mujer» is the health and wellness guide by Michel Montignac, published by Círculo de Lectores in hardback (325 pages, in Spanish).
The book adapts the principles of the Montignac method to the particularities of the female body and brings together guidelines for women to maintain their ideal weight at different stages of life. Instead of strict diets and hunger, it proposes a healthy, balanced way of eating designed for their needs.
Translated from French by Carolina Rosés; the original title is «La méthode Montignac spécial femme».
For women seeking a nutrition guide focused on weight control without restrictive diets, and for readers interested in the Montignac approach.
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
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