by Giovanni Cianti · De Vecchi. · tapa blanda · ISBN 9788431500535
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«El Gran Libro del Culturismo» is the bodybuilding manual by Giovanni Cianti, published by De Vecchi in paperback (268 pages, in Spanish).
A reference work presenting a complete bodybuilding course: it explains how to adjust the intensity, duration and frequency of each session, details exercises for working specific muscle groups, and provides training programmes, dietary guidelines and insights into competition poses.
Published in 1991, it belongs to the De Vecchi Sports Collection and includes black-and-white illustrations.
Aimed at those who want to improve their physique and gain an in-depth knowledge of bodybuilding techniques.
