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El gran libro de actividades para gente ansiosa
by Jordan Reid, Erin Williams · Planeta · tapa blanda · 160 pages
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Pages: 160 pagesAuthor: Jordan Reid, Erin WilliamsPublisher: PlanetaFormat: tapa blandaLanguage: es-ESRelease date: 25/6/2019ISBN: ISBN 9788448025892
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Synopsis of El gran libro de actividades para gente ansiosa
Este libro es un cuaderno de actividades diseñado para ayudar a combatir la ansiedad. Ofrece una variedad de ejercicios y actividades que buscan romper con la realidad, reírse de los miedos y proporcionar un sentido de compañía. Incluye desde colorear ilustraciones tranquilizadoras hasta instrucciones para construir un búnker subterráneo, ofreciendo alternativas para manejar la ansiedad y el estrés diario.
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