by Mariana Correa · CreateSpace Independent Publishing Platform · tapa blanda · ISBN 9781543270037
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
The "Paleo Daily Diet for Triathlon" is a nutritional guide specifically designed for athletes looking to optimize their performance. Through a 60-day plan, author Mariana Correa, a former professional athlete and certified sports nutritionist, offers a proposal based on unprocessed foods to help athletes lose fat, gain lean muscle mass, improve overall health, and accelerate recovery after intense training sessions.
Each day of the plan includes a detailed nutritional breakdown of calories, proteins, carbohydrates, fats, and fiber, making it easy to track daily intake. This book is a practical and affordable tool for those who practice cycling, running, and swimming, seeking to detoxify the body from harmful chemicals and achieve their best performance in endurance competitions like the Ironman.
