by Michel Montignac · Dorling Kindersley Verlag · tapa blanda · ISBN 9783831008636
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«Die Montignac-Diät: Abnehmen für Geniesser» is Michel Montignac's dietary guide, published by Dorling Kindersley in paperback (255 pages, in German).
The book explains Michel Montignac's nutritional method for losing weight without counting calories or going hungry, based on combining foods according to their glycaemic index. It includes more than 50 recipes, from starters to desserts, to put the diet into practice with varied dishes.
German edition of 2006, translated from English by Dörte Fuchs and Jutta Orth, within the health and wellness category.
For readers interested in losing weight who prefer a practical dietary approach, with varied recipes and without giving up the pleasure of eating.
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
