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Second life
Desestrésate
by Santiago Rojas Posada · NORMA · tapa blanda · 311 pages
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Pages: 311 pagesAuthor: Santiago Rojas PosadaPublisher: NORMAFormat: tapa blandaLanguage: es-ESRelease date: 1/1/2011ISBN: ISBN 9789584532862
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Synopsis of Desestrésate
En este libro, Santiago Rojas Posada ofrece pautas concretas y prácticas para erradicar el estrés de por vida. A través del manejo de las tensiones emocional, mental y física, el autor presenta un modelo comprobado para evitar, manejar y eliminar el estrés, ayudando a los lectores a mejorar su calidad de vida y bienestar general. El libro proporciona herramientas y consejos para transformar el estrés en una fuerza positiva.
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