by Santiago Rojas Posada · NORMA · tapa blanda · ISBN 9789584532862
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«Desestrésate» is the health and wellness book by Santiago Rojas Posada, published by Norma in paperback (311 pages, in Spanish).
The author proposes a model to eradicate stress durably, starting from managing emotional, mental, and physical tensions. With concrete guidelines and practical tools, he explains how to avoid, manage, and eliminate stress, and proposes turning it into a positive force to improve quality of life and overall well-being.
The edition is from 2011.
For readers who want to reduce everyday stress and improve their well-being with practical guidelines.
