by Ronald Schweppe, Aljoscha Long · Goldmann Verlag · tapa blanda · ISBN 9783442220267
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«Der Seelenschlüssel zum Wunschgewicht» is the health and wellness guide by Ronald Schweppe and Aljoscha Long (Goldmann Verlag, paperback, 285 pages, German).
The book addresses overweight from an emotional and psychosomatic perspective, rather than focusing on diets. It proposes a journey through four doors: recognizing the patterns behind eating behavior, accepting oneself, cultivating a healing intention, and practicing compassionate mindfulness, to transform the relationship with food and achieve the desired weight.
Originally published on April 15, 2013.
Aimed at those who wish to understand the emotional causes of overweight and prefer an approach of self-acceptance and mindfulness over diets.
