by Matthias Steiner · Südwest Verlag · tapa dura · ISBN 9783517094212
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«Das Steiner Prinzip: Vom Schwergewicht zum Wohlfühl-Ich» is the health and wellness guide by Matthias Steiner published by Südwest Verlag in hardback.
Matthias Steiner, Olympic weightlifting champion, lost 45 kilos without dubious diets or pills. In this guide he presents his method for losing weight without counting calories or going hungry: maintaining motivation, setting realistic goals and knowing one's own body, with the aim of gaining well-being, vitality and self-confidence.
Work in German of 192 pages, originally published in October 2015. It constitutes book 1 of the series «Das Steiner Prinzip».
For readers who want to lose weight without strict diets and seek motivation and personal development guidelines, with the model of an elite athlete.
