by Ilios Kotsou · Ediciones Robinbook · tapa blanda · ISBN 9788415612278
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«Cuaderno de ejercicios. Plena conciencia» is the mindfulness workbook by Ilios Kotsou, published by Ediciones Robinbook in paperback, in Spanish.
Exercise workbook oriented to mindfulness meditation, understood as attention to the present moment. Its practices help to be open to life as it presents itself, to emotions and the body, and to develop a greater connection with oneself and with the environment.
It belongs to the Terapias Cuadernos ejercicios collection, is illustrated by Jean Augagneur and consists of 64 pages.
A resource for those seeking to introduce themselves to mindfulness meditation through practical exercises.
