by Ilios Kotsou · Editions Jouvence · tapa blanda · ISBN 9782889115570
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«Petit cahier d'exercices d'intelligence émotionnelle» is the exercise workbook by Ilios Kotsou, published by Editions Jouvence in paperback, in French.
Emotions are signals from the environment: they guide judgment and protect against risks, but they can also cause psychological or physical suffering. This workbook offers exercises to observe how we receive and manage what we feel, practice emotional intelligence, and transform our relationship with our own and others' moods.
It belongs to the collection «Je m'ouvre aux autres !» (no. 19), with illustrations by Jean Augagneur and 64 pages.
Aimed at readers interested in personal development and practical tools for managing emotions.
