Cuaderno de ejercicios para aprender a ser feliz

Synopsis of Cuaderno de ejercicios para aprender a ser feliz

«Cuaderno de ejercicios para aprender a ser feliz» is the self-help book by Yves-Alexandre Thalmann, in paperback, published by Terapias Verdes.

A practical self-help workbook proposing simple exercises and activities to reflect on one's own needs and steer life towards well-being; it invites readers to take an active role in the pursuit of happiness and to apply small changes in daily life.

First title in the Terapias Cuadernos ejercicios collection; reissue published in 2016, with illustrations by Jean Augagneur.

For those seeking a brief self-help and personal development guide with practical exercises to cultivate well-being.