by Ilios Kotsou · Tapa blanda · ISBN 9782889115808
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«Petit cahier d'exercices de pleine conscience» is the mindfulness exercise workbook by Ilios Kotsou, in paperback.
The book starts from attention to the present moment as a way of opening up to life, emotions and the body as they manifest themselves. Through numerous exercises, Ilios Kotsou proposes integrating this practice into daily life and deepening it, with benefits such as stress reduction and the prevention of depressive relapses.
It is number 32 in the collection «Je développe ma spiritualité !», with illustrations by Jean Augagneur. It was published in 2015.
Aimed at readers who want to begin practising mindfulness through guided exercises and illustrations.
