by Sandro Siviero, Martino Pietropoli · Rizzoli · tapa blanda · ISBN 9788817183116
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Written by Sandro Siviero and Martino Pietropoli, creators of the popular Italian community Runlovers, this book explores the transformative power of running. Through 21 chapters, the authors offer practical advice on technique, equipment, and preparation, while delving into how running can improve not only physical condition but also mental well-being, self-esteem, and personal relationships. It is an inspiring guide designed to show that anyone can integrate running into their daily life to reach a fuller and happier version of themselves.
