by Michel Montignac, Hervé Robert · tapa dura · ISBN 9788482564128
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«Conserva't jove, menjant més bé» is a health and wellness book by Michel Montignac and Hervé Robert, published by Proa in hardback (221 pages, in Catalan).
A practical guide linking diet to maintaining health and youth. The title, translatable as «staying young by eating better», sums up an approach focused on choosing and combining foods to improve daily habits, with varied meals and enjoyment of the table.
The work was published in 1997; this Catalan edition has 221 pages and its ISBN is 9788482564128.
A work aimed at readers interested in nutrition and healthy living seeking a guide in Catalan.
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
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