by Shauna Shapiro · Diana Editorial · libro de bolsillo · ISBN 9788418118289
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We all aspire to feel more peace, joy, and meaning in our lives. Paradoxically, the more we strive to achieve happiness by adhering to some ideal of perfection, the more elusive it becomes. Shauna Shapiro, a renowned researcher on the benefits of mindfulness and self-compassion, explains why we feel this way and why we get stuck in thoughts that do not serve us. In this book, she invites us to free ourselves from the mistaken idea that we must 'fix' something inside us and to reconfigure our brain toward tranquility, clarity of thought, and joy.
